Waking meditation makes me feel really good. There are so many benefits to meditation that I’ve made it a regular part of my morning ritual. I started meditating last year around September and I’ve been at it ever since. I highly recommend the regular practice of meditation.
Here are the 51 reasons why I meditate:
- It takes less energy than thinking
- You basically don’t have to do anything
- You revitalizes your senses and being
- There is nothing you have to do
- There is nowhere to go
- It gets you out of your head
- …and into your body
- It calms your nerves
- Refreshes your soul
- Helps you ‘notice’ your intuition
- Helps you become aware of the real feelings in your body
- It doesn’t take a lot of time
- You can start with 2-5 minutes daily
- You can meditate at home
- …in your car
- …at the office
- …in your bedroom
- …on a park bench
- …on a patch of grass
- …or even on your toilet
- You can pretty much meditate anywhere
- You don’t need any special tools or gadgets
- …or really anything at all
- You just need your presence
- You don’t need to worry about what you’ll wear
- …or what you look like
- …or what people will even say
- It’s meditation and it’s ok.
- The regular practice of meditation reduces stress
- …helps you get a good night sleep
- …increases your ability to focus
- …and helps you make better decisions
- Meditation brings you into the present moment
- It gives you peace of mind
- Clears your mind
- Meditation gives you insight and “aha’s”
- The act of meditation can help you solve problems
- Enhance your creativity
- Become in-tune with your self-expression
- Make you more aware of your waking thoughts
- Meditation is easy to learn
- You can start at any time of day
- It could be first thing in the morning
- …or even late at night
- Meditation helps you clear stored emotions
- It helps you clear limiting beliefs and blocks
- Meditation is a great releasing technique
- Meditation can put you into flow
- It can help you enjoy and appreciate the moment
- Meditation is free!
- You can meditate in a group or all alone
Do you meditate? Why or why not?
